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The Longevity Book is Cameron Diaz’s deeply personal and empowering guide to aging well, both inside and out. Following her bestselling debut The Body Book, this thoughtful follow-up tackles the topic of aging—especially for women—with curiosity, compassion, and scientific insight. Drawing on extensive research and conversations with leading doctors and scientists, Cameron explores the physical, emotional, and biological changes that come with age, and how we can embrace them with resilience and grace.
With topics ranging from hormonal shifts and brain health to the power of friendships and the role of meditation, The Longevity Book dives into what it really means to grow older in a culture that too often ignores or fears it. This isn’t a guide to looking younger—it’s a call to feel stronger, live smarter, and own every phase of your life. Whether you're approaching midlife or already there, this book is an inspiring, science-backed reminder that aging isn’t something to dread—it’s something to celebrate.