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HEAVILY MEDITATED

  • $20.99
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A refreshingly relatable guide to starting—and sticking with—a meditation practice. Heavily Meditated breaks down everything you need to know in a friendly, no-fuss way: what meditation is, five core techniques, how to sit, what to do with your thoughts, and how to make it part of daily life.

Packed with exercises, cheat sheets, goal-setting tips, and personal stories, this is your go-to manual for building a joyful, lasting habit—and feeling better, calmer, and more present every day.