GOOD MORNING, I LOVE YOU BOOK

GOOD MORNING, I LOVE YOU BOOK

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A follow-up to the author’s million-view TedX Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion—and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.